xPLOSIVE POWER | Tomlinson Center

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XPLOSIVE POWER MEANS XPLOSIVE RESULTS!

OUR RESULTS ARE XPLOSIVE!

We conducted a six-week study with 1 High School Athletics Department to demonstrate an increase in boy/girls athletic performance using the Xplosive Power system. Our results were Xplosive!

20.9%

Increase in boys team speed & stamina

30.2%

Increase in boys team agility & power

22.8%

Increase in girls team speed & stamina

31.8%

Increase in girls team agility & power

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Winter Conditioning Training

6-week program

PROGRAM DESIGN:

Designed to help improve neuromuscular activation, balance, coordination, and flexibility in your team. By building this foundation you will be able to unlock your team's explosive power.

TRAINING:
6 dynamic-stretching drills

6 range of motion drills

WEEKLY COACHING CALLS:

You will receive a weekly coaching call and unlimited inquires with LT's performance group to ensure your success

Spring Speed & Agility Training 1
6-week program

PROGRAM DESIGN:

Progressive muscle overload with functional speed and strength and training to enhance muscular performance, and develop explosive power.

TRAINING:
6 speed & agility drills

6 explosive power drills

WEEKLY COACHING CALLS:

You will receive a weekly coaching call and unlimited inquires with LT's performance group to ensure your success

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Spring Speed & Agility Training 2
6-week program

PROGRAM DESIGN:

If you want to make sure your team is ready for next season this is the program for you. We come to your school and work with you and your team on and off the field to get you in peak performance.

TRAINING:
General Strength Conditioning

Xplosive Power System

DRS System

Speed Prep

ON THE GROUND SUPPORT

Our team will be there for the course of the summer to provide your team on field training.

The Xplosive Power Workshop

This one-day Xplosive Power workshop will give you everything you need to know to get Xplosive results with your team both on and off the field. As part of this program you will learn:

Combinations and training drills endorsed by LT to get your team the results to give you a competitive advantage.
The secret to LT's training system that made him an NFL Hall of Fame Athlete.
How you can unlock your team’s explosive power.

XPLOSIVE POWER MEANS XPLOSIVE RESULTS!

OUR RESULTS ARE XPLOSIVE!

20.9%

30.2%

22.8%

31.8%

Winter Conditioning Training

6-week program

Spring Speed & Agility Training 1 6-week program

Spring Speed & Agility Training 2 6-week program

The Xplosive Power Workshop

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Spring Speed & Agility Training 1
6-week program

Spring Speed & Agility Training 2
6-week program